Drumstick-முருங்கைக்காய்

Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness. Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of Vitamin B, C and iron that reduces inflammation and are good for skin, teeth and bones.