பாகல், பாகற்காய்-Bitter Gourd

Bitter gourd (Pavakkai) is a versatile vegetable used in stir-fries, curries, salads, and juices. Known for its medicinal properties, it helps regulate blood sugar, supports digestive health, and boosts immunity. Rich in vitamins, minerals, and antioxidants, it's a nutritious addition to meals. Despite its strong bitterness, proper preparation can enhance its palatability. Consumed in moderation, it offers significant health benefits.