Veg Gooseberry Amla-நெல்லிக்காய்

Amla or the Indian Gooseberries are essentially abundant in Vitamin C and can be eaten raw or added as an ingredient to curries. They have a tangy and sour flavor which is delectable. They are in fact rich Source of Vitamin, dietary fibre, Omega 6 fatty acids and are very low in saturated fat, cholesterol and sodium. Amlas help in reducing weight, controlling cholesterol, lowering blood pressure and developing strong immune system. They are used in making pickles and a sweet dish called Amla Murabbah in North India, which is good for overall health of the body.